Intentional exposure to both heat and cold can have remarkable health benefits. Heat exposure, like that experienced in saunas or hot baths, mimics the effects of moderate aerobic exercise, promoting cardiovascular and neurological health. Moreover, it stimulates stress response genes, such as heat shock proteins, which prevent muscle atrophy and decrease protein aggregation, thereby protecting our cells. On the other hand, deliberate cold exposure boosts norepinephrine levels, enhancing mood and triggering mitochondrial biogenesis in adipose tissue – a process that increases the amount of calorie-burning brown fat. Furthermore, immersing oneself in cold water elevates mitochondrial biogenesis within muscle tissue, thereby improving muscle function. Through these contrasting yet beneficial processes, heat and cold exposure offer unique ways to bolster overall health and well-being.
- Provider:University of Wisconsin-Madison Interprofessional Continuing Education Partnership
- Activity Link: https://ce.icep.wisc.edu/node/42173
- Start Date: 2023-08-16 05:00:00
- End Date: 2023-08-16 05:00:00
- Credit Details: AAPA Category 1 Credit™️: 1.0 hours
AMA PRA Category 1 Credit™️: 1.0 hours
Nursing: 1.0 hours
Pharmacy: 1.0 hours
Psychology: 1.0 hours
Social Work: 1.0 hours - Commercial Support: No
- Activity Type: Enduring Material
- CME Finder Type: Online Learning
- Fee to Participate: No, it's free
- Measured Outcome: Learner/Team Competence
- Provider Ship: Jointly Provided
- Registration: Open to all