THIS WAY UP provides evidence-based, internet-delivered Cognitive Behavioral Therapy (iCBT) programs for insomnia and a range of related mental health conditions. All programs are free worldwide when prescribed by a healthcare professional via a convenient online portal (instructions on the website).
Healthcare professionals – THIS WAY UP has a range of resources and guides to help you make the most out of iCBT in your practice.
THIS WAY UP is as useful for healthcare professionals as it is for patients. It’s the only free resource I’m aware of that provides the full infrastructure (patient portals, progress trackers, notification of high distress scores, etc) required to incorporate structured, evidence-based digital mental health care into your practice.