Rest to the Test | Sleep Challenge

Rest to the Test | Sleep Challenge

This contest invites you to transform your nights—and your days—by committing to one week of science-backed sleep tips. Through personal experimentation, creative storytelling, and community connection, we’re building a movement for better sleep and brighter lives. Join us in turning awareness into action—one good night at a time.

🛏️ 💤

    How to Enter

    1. Fill out a 5-7 minute pre-challenge questionnaire ( 🧠 designed by a sleep researcher to teach you about sleep)
    2. Share a video on how you’ll improve your sleep (and tag @sleepliteracy on Instagram)
    3. At the end of the week, share a video about what you learned and how it went.
    4. Fill out a 5-minute closing questionnaire

    Judging & Prizes

    We’re challenging you to improve your life AND win up to $800+ in cash prizes.

    Rules

    “Sleep is that golden chain that ties health and our bodies together.”

    Thomas Dekker

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    If you want to join leaders who will shape what Americans think about sleep.

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