This continuing medical education (CME) activity explores the clinical application of mindfulness-based stress reduction (MBSR) as a valuable adjunct to standard care interventions. Developed by psychotherapy pioneer Jon Kabat-Zinn, MBSR offers a self-regulated state of non-judgmental and purposeful awareness, which has proven effective in managing chronic pain, stress, anxiety, and depression. The course delves into the evidence supporting MBSR’s positive impact on patient outcomes and quality of life, emphasizing its potential to reduce reliance on pharmaceutical interventions with potential adverse effects. Participants will gain insights into the components and techniques of MBSR, understanding how it encourages patient autonomy and complements conventional treatments. Moreover, the session explores the neuroscience behind mindfulness, highlighting its role in strengthening neuronal networks, improving emotional regulation, and enhancing adaptive stress responses. This CME activity empowers healthcare professionals with the knowledge and skills to integrate MBSR seamlessly into their clinical practice, promoting holistic patient care.In addition to exploring MBSR’s clinical applications, this CME activity provides a comprehensive overview of the nature of stress. Stress, a fundamental aspect of life, is examined in its positive and negative manifestations. The course reviews the physiological underpinnings of stress, focusing on the role of the hypothalamic-pituitary-adrenal (HPA) axis in regulating the stress response. Participants will gain insights into the intricate balance of cortisol, the stress hormone, and its effects on alertness, focus, and energy. The session emphasizes the importance of managing excessive stress to maintain a healthy lifestyle, addressing the potential detrimental effects of prolonged stress on sleep patterns, cognitive function, and overall health. Participants will explore the evidence supporting non-pharmacological behavioral interventions like MBSR in regulating the HPA axis, focusing on breathing exercises, meditation, and mindfulness. This CME activity provides clinicians with a comprehensive understanding of stress physiology and practical tools to incorporate mindfulness into patient care for effective stress management.
- Provider:StatPearls, LLC
- Activity Link: https://www.statpearls.com/ArticleLibrary/viewarticle/144017
- Start Date: 2024-12-01 06:00:00
- End Date: 2024-12-01 06:00:00
- Credit Details: AMA PRA Category 1 Credit™️: 1.0 hours
Nursing: 1.0 hours
Pharmacy: 1.0 hours - MOC Credit Details: ABA - 1.0 Point; Credit Type(s): Lifelong Learning (ABA)
ABIM - 1.0 Point; Credit Type(s): Medical Knowledge (ABIM)
ABP - 1.0 Point; Credit Type(s): Lifelong Learning and Self-Assessment (ABP) - Commercial Support: No
- Activity Type: Enduring Material
- CME Finder Type: Online Learning
- Fee to Participate: Variable
- Measured Outcome: Learner Knowledge, Learner/Team Competence
- Provider Ship: Directly Provided
- Registration: Open to all
- Specialty: Adolescent Medicine, General Pediatrics, Internal Medicine, Pain Medicine