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- Fill out a 5-7 minute pre-challenge questionnaire ( ? designed by a sleep researcher to teach you about sleep)
- Share a video on how you’ll improve your sleep (and tag @sleepliteracy on Instagram)
- At the end of the week, share a video about what you learned and how it went.
- Fill out a 5-minute closing questionnaire
We’re challenging you to improve your life AND win up to $800+ in cash prizes.
“Sleep is that golden chain that ties health and our bodies together.”
Thomas Dekker