Insomnia Coach course uses the very same evidence-based techniques used to improve sleep. The cognitive and behavioral interventions teach address and fix the root causes of most cases of insomnia. Cognitive and behavioral therapy for insomnia CBT-I is recommended as the first-line treatment for insomnia by professional organizations such as:
The National Institutes of Health, The American College of Physicians, The American Academy of Sleep Medicine, The British Association for Psychopharmacology.
Source: insomniacoach.com
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