While simplistic, one way (of many ways) to think about the question of, “What is good sleep?“, is: good sleep has four main macros. Most people have heard about the three main macros of food (protein, fat, carbohydrate). For sleep, there may be four main macros, which you can remember using the acronym, QQRT: Quantity, Quality, Regularity, and Timing.
source: Sleep Diplomat
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