This review article provides a broad overview of scientific literature on the bidirectional relationship between sleep disturbances and mental health outcomes.
The authors claim, “Numerous studies have demonstrated a strong association between sleep disturbances and adverse mental health outcomes.” Adding that, “Sleep disorders can exacerbate existing psychiatric conditions, increase the risk of developing new mental health disorders, and contribute to the persistence and severity of symptoms. Sleep deprivation and poor sleep quality have been linked to cognitive impairment, emotional dysregulation, decreased quality of life, and an increased risk of psychiatric relapse.”
After detailing a range of sleep-related interventions that have shown promise in enhancing mental health outcomes, the paper concludes, “Healthcare practitioners can offer patients with psychiatric diseases more thorough and holistic care by recognizing and treating the relationship between sleep and mental health.”
I’m fascinated by the interplay between sleep and mental health. This article explains why mental health professionals should include sleep education and support as part of a holistic treatment plan.