This article outlines the 10-3-2-1-0 sleep rule, a routine focusing on building daytime habits to support better sleep. The rule suggests stopping caffeine intake 10 hours before bed, avoiding food and alcohol 3 hours prior, ceasing work 2 hours before, shutting down screens 1 hour prior, and not hitting the snooze button in the morning. Implementing these habits may improve sleep quality and overall health
Subscribe
Login
0 Comments
Oldest