Mental Health Online is a self-help website funded by the Australian Government that can be accessed worldwide. Upon registering an account, users can access 7 online programs, including:
– Depression Online program
– Panic Stop! program
– Social Anxiety Online program
– Depression-Anxiety program
– OCD Stop! program
– PTSD Online program
– Anxiety and Worry Online program
Mental Health Online is created with an Australian audience in mind. However, the programs are based on universal CBT foundations, so if you don’t mind the Aussie accents in some of the videos and audio this resource is suitable for anyone