Rest and sleep are essential
Rest and sleep are more than just a part of our daily routine. They’re essential for our health and well-being.
Our rest and sleep, or lack thereof, impact every aspect of our lives: our physical health, our mental health, our mood, our performance at school or work, and much more.
In this module, you’ll reflect on the role of rest and sleep in your life.
You’ll also review some important concepts and strategies that can help you improve your rest and sleep.
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