According to Statistics Canada, roughly one-third of Canadians are getting less than 7 hours of sleep per night, and that sleep is not good quality, with 43% of men and 55% of women reporting trouble going to sleep or staying asleep “sometimes/most of the time/all of the time”. Meanwhile, Canadians are also not resting as much as they could be, with more than one-third of Canadian employees reporting taking less than the minimum amount of federally mandated paid vacation time in 2010, including 19.3% who reported taking no paid vacation days at all. These findings illustrate the poor state of rest and sleep in Canada. This infosheet aims to arm you with information on the benefits of different kinds of rest, to help you access better rest and sleep, based on our Campus Mental Health Works training.
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