This self-help guide for sleeping problems was published by the National Health Service (NHS; UK), but is available worldwide.
The guide can be completed in a single session and contains:
– Education about sleep and sleeping problems
– Simple screening questions to identify sleep problems
– Practical tips for addressing sleep problems and developing good sleeping habits
This guide is the perfect tool for people who have recently begun experiencing sleep problems and aren’t sure about the next steps to take. It can be used by the general public but would also be a good resource for healthcare professionals to provide education to patients.