Show description – The Sleep Insights series invites listeners to learn about this amazing adventure we take every night called “sleep.” Through these insightful discussions, we examine sleep and our society’s beliefs about sleep from various angles. We hope you’ll learn some cool new facts and analogies that you can use to help us raise awareness about this underappreciated 1/3rd of our lives.
This podcast is great if you want an easy way to learn more about sleep health and keep up with the latest developments and research. There are actually 3 series within The Project Sleep Podcast: Narcolepsy Nerd Alert, Sleep Insights, and Rising Voices. Sleep Insights is the most broad, with the others more focused on sleep disorders.